To Use or Not to Use Coconut Flour. That is MY Question.

So it’s been over a year that my Dear Husband (DH) and I fully committed to somewhat eating more clean. Last year before Spring Break he was all-systems-go with CrossFit and wanted to go paleo. I was terrified. He was so gentle and kind about it, but all I could hear from him even bringing up the idea of us changing our eating lifestyle was, “You have to change EVERYTHING about how we cook. And it’s going to cost a lot more money.”

I  had a change of heart after reading Tsh Oxenreider’s post about her experience with the Whole30 and the people who created it: Whole9. Mostly because she talked about having more energy and not having the afternoon slump. This sounded too good to be true to me, but I was willing to try. One other thing that really motivated me was the realization that if I changed what I was putting in my body, then there would absolutely be some kind of a way my body would respond to that change. I was curious. So right after I binge ate during Spring Break 2013 we started our journey with paleo. Fast forward a year and a half and I’m 20″ and 15 lbs down from where I was.

As I alluded to earlier, we have no business calling ourselves paleo people because we do eat gluten and sugar and dairy and other things that aren’t on the paleo diet (cough: Velveeta). But when I’m planning a menu I try to lean more to minimally processed food.

My sister told me about a low carb pancake recipe she had and her family really liked it. So I decided this weekend while my in-laws were in town would be the perfect time to try that recipe. Except when I needed to go to the grocery store I couldn’t get my sister on the phone (Bitter, party of one?). So what did I do? Improvised.

I found a similar-sounding recipe off Pinterest and got what I needed. I was fired up.

Saturday morning rolled around and I was eager. I got the recipe going and then realized we might not have enough batter. So I tripled it. I don’t know if you know this, but working with coconut flour is NOT, I repeat, NOT like working with wheat flour. It’s dense. The way you fluff it up is to add more eggs.

So I added more eggs. 18 to be exact.batter

Do you know what the LOW CARB COCONUT FLOUR PANCAKES tasted like?

An omelet with sand in it. Sigh. So thankful I tripled the recipe.

I think it’s because I can’t bear to waste food that I have developed this weird ability to talk myself into liking anything I make. So I chose to enjoy the omelet with sand in it. I had homemade blueberry syrup with the omelet con arena (Spanish for “with sand”) and that actually worked pretty good. Of course, the syrup was not low carb, but I didn’t care at that point.

Coconut Pancakes 2

I tried to flip this pancake with just a flick of the wrist. You can see how that turned out. I settled down and used the spatula on the next group and they held together better.

Coconut Flour Pancakes3


I’m not trying to throw this person’s recipe under the bus, but it just wasn’t what I expected. So, I am open to trying coconut flour again, but I need some more instruction on how to make it taste good. What do y’all like to do with coconut flour?

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  1. LOL! I am so glad to know that I am not the only one to have kitchen experiences like this!

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